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Nawab Yoga

Connecting Mind Body and Soul

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Benefits of Yoga

Improves Flexibility  -  Builds Muscle Strength  -   Improves  Posture  -  Strengthens Cartilage and Joints  -   Boosts Immunity  -  Reduces Blood Pressure  -  Regulates Adrenal Glands  -   Increases Focus  -  Improves Balance  -   Maintains Nervous System  -   Prevents IBS and digestive issues  -   Supports Connective Tissues

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The Bhagavad Gita

“Yoga is the journey of the self, through the self, to the self."

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