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Connecting Mind Body and Soul
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Benefits of Yoga
Improves Flexibility - Builds Muscle Strength - Improves Posture - Strengthens Cartilage and Joints - Boosts Immunity - Reduces Blood Pressure - Regulates Adrenal Glands - Increases Focus - Improves Balance - Maintains Nervous System - Prevents IBS and digestive issues - Supports Connective Tissues
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The Bhagavad Gita
“Yoga is the journey of the self, through the self, to the self."
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