Nawab Yoga

Connecting Mind Body and Soul

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Benefits of Yoga

Improves Flexibility - Builds Muscle Strength - Improves Posture - Strengthens Cartilage and Joints - Boosts Immunity - Reduces Blood Pressure - Regulates Adrenal Glands - Increases Focus - Improves Balance - Maintains Nervous System - Prevents IBS and digestive issues - Supports Connective Tissues

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The Bhagavad Gita

“Yoga is the journey of the self, through the self, to the self."

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